Your pocket personal trainer — for iOS, Android and the web.
A complete cross-platform fitness coach from one codebase. Smart, personalised coaching that turns everyday effort into lasting results — workouts, nutrition, hydration, sleep and recovery, beautifully guided.
A complete, honest checklist of what Onestop Fit ships today — across accounts, training, nutrition, health and motivation.
Create an account, sign in, and a forgot-password email flow — powered by Supabase auth.
Set your goal (build muscle / gain / lose / maintain). We compute BMR → TDEE → an automatic daily calorie goal, water goal and target weight.
Update stats, goals and preferences any time — every target recalculates instantly.
Sets, reps and weight per exercise, rest days, and auto day labels like “Monday — Legs”, with inline YouTube technique videos.
Start/end a session, log every set, rest countdown with haptics, mid-session editing and auto-advance to the next exercise.
Smart suggestions based on your last session so you keep adding weight or reps safely.
Workout vs rest vs total time, total kg lifted, per-exercise breakdown and an optional daily progress photo.
Type-ahead search, body-part filter, and a per-exercise description with an affected-muscle body map.
Generate a ready-to-go workout plan in a tap, then tweak it to taste.
Front/back body map coloured by how hard each muscle was hit — deeper hue = harder — with per-muscle recovery countdowns.
Searchable food database with automatic per-day calorie totals versus your goal.
Smoothies sized to fill exactly your remaining calories for the day.
Quick logging, a daily goal ring and scheduled drink reminders via native notifications.
Daily logs, a trend chart with a target-weight line, and a coloured BMI gauge.
Log your sleep and see it charted over time alongside the rest of your health picture.
Streaks, “100 push-ups”, volume milestones and hydration badges — each with a progress bar.
Rest-timer alerts and scheduled hydration reminders that work on iOS and Android.
Built with Expo / React Native and Supabase, Onestop Fit ships to iOS, Android and the web from a single source — with pure, unit-tested logic behind the calorie, BMI, overload, streak and recovery maths.
We're happy to hand you a build to test every feature on this page yourself.
