Onestop Fit

Create your account, sign in, and reset your password by email whenever you need to. Your login is kept safe and secure.

Tell us your goal, whether that is building muscle, gaining, losing or simply staying where you are. We work out how many calories to eat each day, how much water to drink and a realistic weight to aim for.

Update your stats, goals and preferences whenever you like, and every target updates for you on the spot.

See your sets, reps and weight for every exercise, along with your rest days and a clear name for each day like Monday Legs. Every move comes with a short video so you always know what good form looks like.

Start and finish a session, tick off each set as you go, and follow a rest timer that buzzes when it is time to lift again. You can adjust things while you train, and we move you straight to the next exercise.

We look at how your last session went and gently suggest when to add a little more weight or another rep, so you keep making progress safely.

See how long you trained versus rested, the total weight you moved, a breakdown for each exercise and room to add a progress photo for the day.

Search as you type, filter by body part, and open any exercise to read how to do it and see exactly which muscles it works.

Generate a ready to go workout in a single tap, then adjust it however you like.

A front and back body map shades each muscle by how hard you worked it, so a deeper colour means you hit it harder, with a countdown that shows when it is ready to train again.

Search a big food database and watch your calories add up for each day against your goal.

We suggest smoothies sized to fill exactly the calories you have left for the day.

Log a drink in seconds, watch your daily goal fill up, and get friendly reminders to keep sipping through the day.

Log your weight each day and follow the trend against your target line, with a colour coded reading so you always know where you stand.

Log your sleep and see it charted over time right next to the rest of your health.

Build up streaks, chase goals like 100 push ups, pass weight lifting milestones and collect hydration badges, each with a progress bar to keep you going.

Rest timer alerts and drink reminders that reach you on both iPhone and Android.